This product comes with 6 athletic training DVD’s , 2 bonus workouts, agility ladder, nutritional plan, speed rope, calendar and play book. This fitness program DVD makes you feel like a great athlete in just 30 days by enhancing your speed, power and coordination. Shaun T the personal trainer helps you to work out better with sports specific training and brings out the best in you. You become alert, swift and stronger that you can perform any sport be it football or tennis with great skill. Overall, you will have an unbeatable advantage of an athlete with the help of this DVD program that gives you a full time online support.