Come winter and most people are afflicted with cough as a result of cold weather conditions. Medicines are available over the counter but most cough-syrups cause a sedative effect on the sufferer which makes them feel drowsy, hampering their day to day working. Therefore, treatment of cough through natural methods is a much preferred option vis–vis others. Read on to get some useful tips on how to soothe cough naturally.
Effective old-age recipes to soothe cough naturally
1.Stay warm. Protect yourself from cold temperatures and cold winds which may aggravate the problem further. Ensure that you keep your chest covered when you move outdoors.
2.Drink hot beverages for relief. Warm ginger tea dilates and soothes the bronchial passage thereby calming the cough. A concoction of water and tulsi leaves
is another simple yet effective home remedy that helps to alleviate cough symptoms remarkably. Moreover, the antibiotic and anti-bacterial properties of tulsi help to get rid of the bacterial infection and avert chances of recurrences as well.
3.Gargle with warm salt water to reduce discomfort and soothe soreness of throat caused by constant coughing. Gargling with warm salted water helps moisten a sore throat, providing temporary relief.
4.One of the best home remedies for cough is a teaspoon of ginger juice taken with organic honey. Another age-old cough mixture consists of honey and lime juice in equal parts. The anti- bacterial, anti-inflammatory and expectorant properties of honey also ensure the strengthening of bodys natural defense mechanism that prevents cold and cough from recurring.
5.Simple cold and cough can also be cured by eating of grapes for at least two weeks. Eating grapes everyday helps lungs to retain their moisture and prevents the inflammations and allergies that cause cough.
6.Another simple alternative is to smear black pepper and rock salt to cut lemon and suck it to reduce the intensity of persistent cough.
7.Chest congestion and nagging cough go hand in hand. Steam inhalation is the best natural remedy for getting relief from chest congestion as well as cough.
Boil eucalyptus leaves in water and inhale vapor. It will not only cure cough but also help remove congestion in the chest.
8.You can also use herbal lozenges to help soothe throat which is raw and sore from coughing.
In addition to these above mentioned remedies to soothe cough naturally, it is recommended to include fruits and vegetables that have anti-oxidant properties in the diet. Anti-oxidants and adequate Vitamin C strengthens the bodys immune system and forestalls cough and cold infections from recurring periodically.