Do you want to lose those extra pounds? Then you have to do moderate exercises, have nutritional foods, take the required amount of water in a day and also have a good sleep. You have to follow a regular plan whether it is exercises or intake of food. The exercises that you do should be done for at least 3 times in a week. Taking appropriate quantity of water is required. To find out how much water you have to take there is a simple calculation. The ounces that you take should be half of your weight.
Fresh vegetable and fruits should always be in your diet. Try to avoid those junk foods that only increase the fat in your body and that have no nutritional value. Fried foods, white flour, and sugary foods should be avoided. Include fish in your diet instead of red meat. Apart from all these restrictions in the food you should also have good sleep. Sleep well. This is necessary if you want to shed those extra pounds. Therapies like detoxification therapies can also be used to remove the toxins in your body which might also help you in reducing weight.
[tags]Obesity, BMI, Aerobic Exercise[/tags]