Coughing is nothing but the bodys way of communicating to one about irritation, infection and inflammation. These problems will usually occur at the upper respiratory tract such as lungs, airways and trachea. Chesty coughs can make a person more tired and feel bothered. Hence one should take some remedy actions and get relieved earlier. Here are some natural methods that can be used for getting rid of chesty coughs in a short period of time:
1.Take pepper mint tea. The ingredients of this tea will suppress the reflex of cough and soothes the throat. Also dont add sweeteners like honey or sugar
since it would make the throat worse.
2.Ginger tea is also a good expectorant due to its spicy substances which forces the phlegm out. It is also more effective when taken before going into bed. If
ginger tea cant be prepared then eating ginger candies will also have the same effect.
3.Consume some syrup of wild cherry bark. This syrup is completely natural than other syrups. It will give soothing effect and coolness to throat for long time.
4.One can also take tablets of slippery elm bark daily two times. This tablet will prevent the mucous membranes to be dried up. This works immediately and coats
the throat and clears the itchiness.
5.Echinacea is an effective tablet used to get rid of chesty coughs. This table works as a natural antiviral and antibacterial. This will boost up the immune
system and thus it will prevent the spreading of microorganisms. Taking two tablets in the morning will give a good effect.
6.Take some cough healing systems such as Guaifenesin which is a beneficial expectorant. This increases the phlegm to get out and relieve from breathing
problems. In general the chest coughs could also lessen other symptoms such as congested nostril and also fever. Hence care and remedy actions should be taken.
7.Mix teaspoon of cayenne pepper and teaspoon of ginger paste and some amount of apple cider vinegar and water. Gargle it well and consume two or three
teaspoons. It will give a nice effect.
8.Some kinds of decongestants can also be used for drying out the runny nose. Also inhalations which contain eucalyptus oil and methanol also help for
unblocking the nose. These can be taken alone or can also be inhaled in the steam.
Precautions to be taken to get rid of Chesty Coughs
1.One should keep the place warm and be in moist atmosphere.
2.Liquid intake should be more during the time of chesty coughs. Since it may be lost through perspiration and mucous production.
3.Avoid smoking during chesty coughs. Smoking will lead to throat irritation and lining of nose.