How do you get rid of muscle cramps: Tips for Sure-fire Results
Contractions or over-shortening of muscles can cause cramps which can often be very excruciating. A bevy of other factors that also lead to muscle cramps include very
cold temperatures, exhaustion or food-poisoning. Leg cramps are the most common, occurring with a frequency of about 1 in 3 people over the age of sixty and in about
half the people over eighty years.
How to get rid of muscle cramps by making dietary modifications
Increase your potassium intake substantially by eating foods such as bananas, grapes and oranges. But sometimes, when a muscle cramp occurs, sodium is required instead of potassium. An efficacious remedy is pickle juice which is rich in sodium. You should also take adequate salt in your diet. Drinking plenty of water flushes out the toxins, thereby preventing cramps from reoccurring. Foods high in calcium also help to a huge extent. If you are suffering from stomach cramps, drink Chamomile or peppermint tea for instantaneous alleviation from symptoms. Moreover, Red wine is also known to work as a great balsamic in soothing the pain.
How to get rid of muscle cramps through Massage or Medications
You can place a warm towel or a heating pad to relax the muscles. Alternatively, take a hot bath with half a cup of Epsom salt added to the water. The magnesium in the salt helps relax the muscles. For leg cramps, rub the area gently to palliate the pain. Put your legs in front and flex your foot upwards to stretch the calf muscle.
Another effective method is to find the central point of the cramp and put pressure on the spot with your thumb or fist for 10 seconds and then release. After several repetitions, the pain is sure to ease out.ubbing one tablespoon of Aloe Vera gel with two pinches of black pepper thrice a day is an effective natural cure. Moreover, intake of Inosine or creatin supplements also help in reducing the build-up of lactic acid in the body, thereby reducing the cramps.
Application of a muscle cream containing methyl salicylate also reduces the pain considerably. Be careful not to wrap the area after applying the cream as it can work
adversely. Cramp medications, such as Crampex, if taken after consulting a doctor, are very effective.There are a number of ways to get rid of muscle cramps. If poor circulation causes muscle cramps, Vitamin E might be taken as it thins the blood and is vasodilatory.
Proper warming up done prior to exercises and cooling down afterwards can go a long way in preventing severe cramps and sports related injuries. In case of persistent
cramps, it is wise to consult a doctor.