Inflammatory arthritis is just one of its kinds in the whole world of arthritis. If you have been diagnosed of inflammatory arthritis it is advised that you understand how to monitor and control your condition. Slight changes in your lifestyle can make it easier for you to manage your arthritis and also will help you live your life to the fullest.
Alter Your Diet
The change in your diet need not be radical but balanced. Maintaining an ideal weight is crucial as this can help your bones from being over burdened and also relieve you from unwanted pain. To start with, ask your doctor your ideal weight range. If you weigh less than your weight range start eating healthy foods that are rich in nutrients and calories and say NO to junk foods.
It is much easier for those who are over their ideal weight as they just have to shed their extra calories by avoiding food that contains fat, preservatives and empty calories. Foodstuffs like carbonated, caffeinated sodas or pop and alcoholic beverages are good examples of empty calories as these do not add any nutritional value and are rich in unwanted fat. Do you know that water is considered more nutritious than anything, as it does not have any calories?
Exercise Regularly
It is very important to stay active to keep your joints flexible, especially when affected by inflammatory arthritis. A daily dose of exercise not only keeps your bones flexible but also helps other parts and systems of the body to function properly. Remember, exercise need not be tremendous workouts at the gym. Our day to day activities like washing the car, gardening, walking would be sufficient.
Many prefer to exercise with others as it also helps them maintain social contacts while treating their inflammatory arthritis. Stress is the root cause for many ailments. An active brain and social skill can add flavor to your confidence and can also reduce stress to a great extent.
Update Your Health Records
A routine check on your health can help you and your doctor to keep a track of your inflammatory arthritis. The doctor might recommend some tests to confirm that there are no side effects of the medicines prescribed. Always remember, only a healthy body can give you the freedom to live an energetic life.