Sleep disorders and children
Sleeping disorders are no longer the area for only adults, as studies in recent time shows that children are also subject to these disorders that arise mainly due to stress having made their way into lives of children also. The responsibility of building good sleep habits need to be cultivated in children right from childhood, with reducing distractions like viewing television, consuming after dinner snacks to taking caffeine and playing addictive video and computer games. Bedtime habits and rituals have helped many children to get good sleep, but sometimes they may not help. This calls for over the counter medications, but it has been found that herbal sleeping aids for children are safer and work more efficiently.
Herbal sleep aids for children that really work
Improving sleep and making a habit of quality sleep for a life time have been helped by these herbal sleep aids:
1.The effectiveness of chamomile, one of natures oldest sleep aid herbal booty has helped children greatly
with not only proving to be gentle, but with ingredients like apigenin and crysin that promote a relaxed attitude to promote good sleep. Chamomile is non-addictive, having a pleasant taste and can be consumed as tea, capsule and tincture. However you should be careful in using it as a sleep aid for children as it could cause allergic reactions in those children that suffer from allergies of pollen and could accentuate the sleeping effect if taken with some drug therapies. So the doctors advice would prove very useful.
2.You as a parent could never overlook the mint plant that has an aroma, lemon balm for its well known ability to not only ease nervousness but also induce quality sleep. Well known to Germans this herb helps to protect ulcers in the gastrointestinal tract that causes insomnia. Lemon balm tea is not just tasty, but works wonders when used together with valerian in the proportion of 1: 2. Lemon balm proves ideal as one of the herbal sleep aids for children as it has no side effects.
3.The effectiveness of valerian as one of the effective herbal sleep aids cannot be overlooked as it helps to not only get over nervous and muscle tension, but also to bring down anxiety and reduce the time one took to fall into deep sleep. It has worked well with other herbal aids like lemon balm to bring sown restlessness and other sleep disorders, but taken in high doses it could cause ill effects like weakened heart beats, paralysis, vivid dreams, dizziness and headaches.
4.It is well known that Aztecs used passion flower as one of the herbal sleep aids for both children and adults. Passion flower proved to be very effective in not only relaxing the body and mind, but also helped as a sedative to induce deep and restful sleep. Harmine an active ingredient present in passion flower helps breakdown of serotine, with the flavonoid chrysin present in it helping to ease chronic pains, anxiety and other painful muscle conditions that have caused disruption in sleep. Passion flower that could be taken either as tea, or tincture or as a capsule is quite safe, but do not take it unless you wish to sleep for some time as it could induce severe drowsiness.
5.Other herbal sleep aids for children that also work in combination with other herbs includes California poppy that has proved great in relieving mild anxiety, promoting sleep and bringing about relaxation. Again, Kava kava most popularly found in South Seas in USA proves effective in chronic fatigue conditions and in promoting calm and relaxations. However long term use could lead to liver damage.
Thats to safe herbal sleep aids for children that work.