Many people are wondering how many calories they should be eating at night. The answer to this question depends on a few factors, such as your age, activity level, and weight.
If you’re wondering how many calories you should be eating at night, the answer may surprise you. Depending on your age, activity level, and weight, you may need more or less than you think. Here’s a breakdown of how many calories you should be eating at night.
Age: If you’re over the age of 50, you may need fewer calories at night than someone who is younger because in general metabolism usually slows down with age.
Activity level: If you have an active lifestyle, you may need more calories at night than someone who is sedentary. This is because active people burn more calories during the day and need to replenish their energy stores at night.
Weight: If you are overweight or obese, you may need fewer calories at night than someone who is a healthy weight. This is because people who are overweight or obese tend to have higher calorie needs during the day.
Depending on your individual calorie needs, you may need to eat more or less calories at night. If you want more accurate measurements of calories you should eat at night, consult with a registered dietitian or your doctor.